Recently I happened upon this really helpful list of things to do when you are feeling overwhelmed and want to give up. This document really spoke to me so I shared it on my personal FB page and as of today it has over 91 likes and 205 shares. So, it's clearly something people need.
I have struggled in the past with being really hard on myself and at times not taking care of myself. Self-care has become a big part of my adult life, and I'm often tweaking how I work to be better, kinder, and nicer to myself.