A while back, I happened upon this list of things to do when you are feeling overwhelmed and want to give up. This document really spoke to me on many levels. In the past, I’ve struggled with being extremely hard on myself which has resulted in not taking care of myself. Self-care has become a big part of my adult life, and I'm often tweaking how I work to be better, kinder, and nicer to myself.
What I loved most about this list, was how this list addresses so much of what we all deal with, and it offers really simple ways to take care of yourself in times of darkness.Read More